Best Body Language For Job Interview
Her groundbreaking book, Captivate: The Science of Succeeding with People has been translated into more than 16 languages. As a recovering awkward person, Vanessa helps millions find their inner charisma. She regularly leads innovative corporate workshops and helps thousands of individual professionals in her online program People School. Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, the Today Show and many more.
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Poor body language can derail an interview regardless of how confident and well-spoken you are. Body language is as much a part of your communication style as what you say verbally – it's really about how you say it. Impressions are made within seconds of reviewing body language. Related: 8 Body Language Mistakes You're Making During Interviews Consider the first step to entering an interview – the handshake. While it may take less than 10 seconds to complete a handshake, in that time, the interviewer has already developed an impression of your character based on eye contact and the firmness of your shake. A weak handshake and lack of eye contact can leave the impression you are timid and insecure. A sincere and firm handshake with eye contact expresses professionalism and confidence. An overpowering handshake with a fixed gaze may come across as overconfident and arrogant. So, be cautious with your next handshake and start the interview off with a positive impression. In an interview, body language is present from head-to-toe.
Likewise, be set up to make inquiries amid the interview. Have a shortlist of inquiries of what you'd jump at the chance to think about the job or employment and the organization prepared to ask the interviewer.
Best body language for job interview pdf
Mirror your interviewer While your default should be to sit up straight, aligning your body's position to that of the interviewer's, known as mirroring, shows admiration and agreement, says Rosemary Haefner, chief human resources officer at CareerBuilder. Flickr/Alper Çuğun Keep your arms and legs uncrossed Crossing your arms and legs makes you appear defensive or guarded, Augustine says. Nod Nodding demonstrates your interest in the conversation and your agreeability, and it also expresses that you understand what someone is saying, Glaser says. "Some people naturally nod while listening to speakers or in conversation, but if you're not one of those people, be conscious of opportunities to nod, " she suggests. "However, don't overdo it or you'll come off looking like a woodpecker, " Augustine warns. Flickr Be graceful When your interviewer invites you to sit, ease into it. Don't plop yourself into the chair, Randall says. Address everyone "If you have more than one person interviewing you at once, make sure you briefly address both people with your gaze (without looking like a tennis spectator) and return your attention to the person who has asked you a question, " Haefner suggests.
